Summer is in the air and people are finally able to be more active.
It’s getting hot in here so please don’t take off all your clothes.
We see more people out on walks, the gyms are filling up and folk are already enjoying time outdoors.
Along with the increase in activity and the temperature rising, people are inclined to sweat more.
While sweating is a normal reaction to the rise in body temperature, it can unfortunately cause unpleasant body odours.
This, however, is preventable if you follow the following tips.
Wash regularly with antibacterial soap
This will help to remove the bacteria that cause body odour. Pay special attention to the areas where you sweat the most, such as your armpits, groin, and feet.
Use an antiperspirant or deodorant
Antiperspirants work by blocking the sweat glands, while deodorants help to mask the odour of sweat.
If necessary, you could use a combination of the two.
Choose a product that is specifically designed to control body odour.
Apply antiperspirant or deodorant at night. This will give the product time to work before you start sweating in the morning.
Change your clothes often
Sweaty clothes can harbour bacteria and make body odour worse. Try to change your clothes at least once a day, or more often if you sweat heavily.
Wear loose-fitting, breathable clothing
This will help your skin to breathe and sweat to evaporate more quickly. Avoid synthetic fabrics, which can trap heat and moisture.
Avoid certain foods and drinks
Some foods and drinks, such as spicy foods, garlic, and onions, can make body odour worse.
If you find that certain foods or drinks are causing your body odour to worsen, try to avoid them.
Shave your armpits
Hair can trap bacteria and make body odour worse.
Keep your feet clean and dry
Foot odour is caused by bacteria that thrive in warm, moist environments. Wash your feet daily and wear clean socks.
Foot powder can help to absorb moisture and prevent the growth of bacteria.
Moreover, there is the power of using rosemary oil.
When one mentions rosemary oil, I’m sure the first you think of food.
But did you know that rosemary oil boasts beauty benefits as well?
This versatile oil not only offers a pleasant smell but also provides numerous beauty benefits that can transform your skincare routine naturally
Here are the various beauty benefits of rosemary oil and how it can help you achieve naturally beautiful and glowing skin.
Improved circulation
Rosemary oil is known for its ability to enhance blood circulation when applied topically.
This increased blood flow helps deliver essential nutrients and oxygen to the skin cells, promoting a healthier and more vibrant complexion.
Cleansing and clarifying properties
One of the key benefits of rosemary oil lies in its powerful cleansing and clarifying properties.
Its natural antiseptic and antimicrobial qualities make it an excellent ingredient for fighting off bacteria that can cause breakouts and blemishes.
Adding a few drops of rosemary oil to your face cleanser can effectively reduce the occurrence of acne.
Anti-ageing effects
The aromatic oil is rich in antioxidants that help combat free radicals, which are known to accelerate the ageing process.
Regular use of the oil can help reduce the appearance of fine lines, wrinkles, and age spots, giving your skin a more youthful appearance.
Moisturising and hydrating
Dry skin can cause various concerns like flakiness, roughness, and itchiness.
Rosemary oil acts as an excellent moisturiser and hydrator, retaining moisture within the skin and preventing water loss.
Its nourishing properties help provide intense hydration, making it suitable for all skin types, including dry and sensitive skin.
By incorporating rosemary oil into your moisturiser you can achieve supple and hydrated skin.
Calming and soothing
Rosemary oil has natural calming and soothing properties that can alleviate skin irritation, redness, and inflammation.
It can be particularly beneficial for those with sensitive or acne-prone skin. Used regularly, rosemary oil can help soothe any discomfort and promote a more balanced and even complexion.
