Period pain is a common issue faced by many school-going girls, with intense cramps, nausea, and fatigue associated with menstruation causing significant discomfort.
The pain is caused by the contraction of the uterus and the release of prostaglandins, which trigger inflammation and discomfort. The severity of the pain can vary, with some experiencing mild cramps and others suffering from debilitating pain.
This can lead to missed classes, reduced academic performance, and social isolation, as girls may struggle to manage their symptoms at school.
According to Christine Kayumba who is the Amalgamated Rural Teachers Union of Zimbabwe (Artuz) Vice President the stigma and lack of understanding around menstruation can compound the problem, as schools often lack the necessary resources and support systems.
To address this issue, a multi-pronged approach is needed.
Firstly, schools should prioritize menstrual education and ensure that girls have access to necessary supplies and resources.
This includes providing a discreet supply of pads, tampons, and other menstrual products available for girls who need them.
Schools should also establish a private, comfortable space where girls can go to rest and manage their symptoms during the school day. This could be a dedicated “menstrual care room” or a space within the school nurse’s office.
Additionally, schools should offer pain management options such as over-the-counter pain medications like ibuprofen or acetaminophen, as well as heating pads or hot water bottles.
Furthermore, schools should provide counseling and support to girls experiencing period-related challenges, including teaching coping strategies, addressing stigma, and connecting students with external resources if needed.
By implementing these supportive measures, schools can create a more inclusive and accommodating environment for girls, enabling them to manage their menstrual health with dignity and minimizing the impact on their education.
This can help reduce absenteeism, improve academic performance, and promote a more positive school experience for all students.
SOURCE : NEWSREPORTZIM.COM
